When you think of Chiropractors, you likely think of back and neck pain, but they can also address a range of conditions, including foot pain. While foot or heel pain may not appear to be a significant medical issue, it can impact every part of your life. Severe chronic foot pain can significantly affect your quality of life. Chiropractors employ soft tissue therapy , adjustments, and rehabilitation exercises to address foot pain as well as adjustments align the body and correct any imbalances that contribute to the cause. Looking for a Chiropractor Near Me in Calgary AB to treat foot pain? Associate Chiropractic Clinic can help today and accept new patients 6 days a week! Common Causes of Foot Pain Plantar fasciitis: inflammation of the plantar fascia, frequently leading to heel pain Most Common Foot Condition treated by Chiropractors through Active Release and GRASTON Therapy (scraping). Ankle Sprain: pain and swelling due to rolled ankle stretching out the ATFL Tendonitis: inflammation of the thick fibrous cords connecting muscle to bone Arthritis: swelling and tenderness in one or more joints Bone spurs: bony growths that form along the edges of bones Flat feet: the arches on the inside of the feet become flat Peripheral neuropathy: damage to the peripheral nervous system Stress fractures: small cracks in a bone Gout: a common and complex form of arthritis causing sudden pain, redness, swelling, and tenderness in joints, often affecting the big toe How Chiropractors Treat Foot Pain Naturally There are several things chiropractors do to alleviate foot pain naturally. For example: Soft Tissue Therapy Soft tissue therapy helps relieve muscle and tendon tension. It promotes blood flow and the healing of soft tissue injuries like sprains and reduces swelling and pain. Chiropractors use manual techniques to reduce adhesions, break down scar tissue, and speed healing. Soft tissue therapy also promotes circulation in the affected area, which promotes healing and reduces pain. At Associate Chiropractic Clinic Dr. Christine Martinovich and Dr. Matt McManus offer Active Muscle Release therapy as well as GRASTON Technique to treat multiple soft tissue conditions, e.g. Plantar Fasciits, Shin Splints, Ankle Sprain/Strain. Feet and Spinal Alignment Chiropractors most frequently offer spinal adjustment and alignment treatments. Although your spine might not seem connected to your feet, spinal health impacts every part of your body. Feet hit the ground first, and if they aren't aligned properly over time this misalignment can wreak havoc on knees, hips, and low back. This holistic approach emphasizes healing the entire body. By aligning your body through adjustments and addressing postural issues, pressure is relieved from the weight-bearing joints, such as the hips, knees, and feet. This results in increased stability and easier movement. Your chiropractor will also create a personalized care plan tailored to your specific needs. They may recommend lifestyle changes and exercises to perform at home for optimal healing. The aim is to enhance your overall well-being and enable your body to function properly. Benefits of Treating Foot Pain with Chiropractic Care Using chiropractic treatment to manage foot pain offers many benefits, including: Focus on alignment: Chiropractors ensure the body is properly aligned, facilitating optimal functioning and promoting overall health and recovery. Non-invasive: Chiropractic care advocates for healing without drugs or surgery. Support healthy foot structure: Maintaining healthy feet reduces the risk of pain and issues, and enhancing foot structure can address existing problems. Improve foot strength: Arch strengthening and intrinsic foot muscles promote pain relief and injury prevention. Promote natural pain relief and healing: Adopting a natural health approach enables the body to heal with support, minimizing intervention. Chiropractic adjustments trigger natural chemicals in the body that help with healing and pain relief. This allows you to avoid pain relief medications and allows your body to do what it’s supposed to do. Conclusion Chiropractic adjustments and soft tissue treatments offer a safe and natural method for managing foot pain. These treatments involve minimal discomfort and carry little risk. Whether you have existing conditions causing foot pain or wish to prevent long-term foot health problems due to your occupation or other factors, a chiropractor can assist in maintaining the health of your feet and overall body. Your feet hit the ground first and everything changes from there on up... Looking for a Chiropractor Near Me to treat foot pain? Dr. Christine Martinovich and Dr. Matt McManus use soft tissue techniques at Associate Chiropractic Clinic and accept new patients 6 days a week! Call: 403-230-9003

Healing from a car accident? Discover specific exercises and stretches designed for auto injuries such as whiplash, back pain, and sprains. Car accidents are a frequent source of injuries for individuals. In numerous cases, minor accidents result in only slight injuries or none at all. However, accidents can also lead to severe injuries that disrupt your life and necessitate a long recovery period. Specific exercises and stretches are often crucial in the healing process. Collaborating with a healthcare professional guarantees that the exercises incorporated into your recovery plan are safe and effective for addressing your injuries. Looking for a Chiropractor Near Me in Calgary AB? Associate Chiropractic Clinic specializes in Auto Accident Care and Recovery and accepts patients 6 days a week. Common Auto Injuries and Recovery Exercises Car accidents can cause a wide variety of injuries. The following are the most common motor vehicle accident injuries and the most effective Exercises and Stretches for Auto Injury for helping you recover: Whiplash The best exercises for  whiplash  focus on improving mobility, strength, and stability without straining injured tissues. Start with gentle, controlled movements and gradually progress as tolerated. Some of the best exercises for whiplash include: Neck Stretches Perform gentle stretches to increase flexibility and range of motion in the neck muscles. Examples include neck tilts, side bends, and rotations. Neck Strengthening Strengthening exercises help stabilize the neck and support proper posture. Examples include neck isometrics (resisting against your hand in different directions), neck flexion and extension exercises using resistance bands, and chin tucks. Postural/Shoulder and Upper Back Strengthening the neck muscles can help reduce strain and improve overall posture. Exercises such as shoulder blade squeezes, rows, and shoulder shrugs can be beneficial. Back Pain If your accident has left you with  back pain , exercises targeting your core muscles and the lumbar and thoracic regions can help alleviate discomfort, improve flexibility, and promote overall spine health. Some of the best rehabilitation exercises for back pain include: Core Strengthening Exercises Plank: Begin in a push-up stance with your hands positioned directly beneath your shoulders and toes touching the floor. Maintain a straight line from head to heels, engaging your core muscles. Hold this position for 20-30 seconds, gradually increasing the time as you gain strength. Bird Dog: Start on your hands and knees, ensuring your wrists are aligned under your shoulders and knees under your hips. Extend one arm forward and the opposite leg backward, keeping a neutral spine. Hold briefly, then return to the start and switch sides. Russian Twists: Sit on the floor with your knees bent and feet raised off the ground, leaning back slightly to engage your core. Grasp a weight or medicine ball with both hands and rotate your torso side to side, touching the weight to the floor beside you. Stretches for Lumbar and Thoracic Regions Cat-Cow Stretch: Start on your hands and knees, aligning your wrists under your shoulders and your knees under your hips. Inhale as you arch your back and lift your chest toward the ceiling (cow pose), then exhale as you round your spine and tuck your chin to your chest (cat pose). Repeat for several breaths. Child's Pose: Begin on your hands and knees, then sit back onto your heels, extending your arms forward and lowering your forehead to the floor. Maintain the stretch, concentrating on relaxing your lower back and lengthening your spine. Thoracic Extension Stretch: Sit on the floor with a foam roller placed horizontally behind your mid-back. Support your head with your hands, then slowly lean back over the foam roller, allowing it to move up and down your spine. Focus on extending your upper back and opening your chest. Sprains and Strains (ankle, knee, etc.) Sprains and strains are incredibly common injuries for accident victims. Some of the best exercises for recovering from sprains and strains include: Range-of-Motion Exercises Pendulum Stretch: Stand or sit while supporting your uninjured arm on a surface. Allow your injured arm to dangle freely, then softly swing it forward, backward, and side to side like a pendulum. Passive Stretching: Utilize your uninjured arm or a towel to gently extend the injured muscle or joint within a pain-free range of motion. Maintain each stretch for 15-30 seconds and repeat multiple times. Isometric Exercises Perform static contractions of the muscles surrounding the injured area without moving the joint. Resistance Band Exercises Use resistance bands to perform low-impact strengthening exercises for the affected muscles and joints. Balance Training Single-Leg Stance: Stand on one leg with the other foot slightly elevated. Concentrate on keeping your balance and stability for 20-30 seconds, then change legs. Balance Board Exercises: Utilize a balance or wobble board to test your balance and proprioception. Execute exercises like standing or squatting on the board while sustaining stability. Shoulder Injuries Shoulder injuries  resultin g from car accidents can vary in severity, from mild strains to more serious conditions such as rotator cuff tears or dislocations. Regardless of the specific injury, incorporating rotator cuff strengthening exercises, mobility exercises, and proper posture alignment into your rehabilitation program can help promote healing, reduce pain, and improve function. Some of the best rotator cuff injury recovery exercises include: Strengthening Exercises External Rotation: Perform external rotation exercises using a resistance band or light dumbbell. Begin with your elbow bent at a 90-degree angle and your forearm parallel to the floor. Rotate your forearm outward against resistance, concentrating on activating the rotator cuff muscles. Internal Rotation: Execute internal rotation exercises with a resistance band or cable machine. Start with your elbow bent at your side and your forearm positioned across your abdomen. Rotate your forearm inward against resistance, ensuring control throughout the motion. Shoulder Circles Position yourself standing or sitting with your arms loose at your sides. Gradually rotate your shoulders forward and backward in a deliberate manner, concentrating on preserving a complete range of motion. Wall Slides: Stand with your back touching a wall and your arms bent at 90 degrees, palms facing outward. Glide your arms upward along the wall as far as you can without discomfort, then gently bring them back down. Proper Posture Alignment Scapular Retraction: Whether sitting or standing, keep your shoulders relaxed and your back straight. Pull your shoulder blades together as if you are trying to trap a pencil between them, then let go. Thoracic Extension: Maintain an upright posture, either sitting or standing, with your hands interlocked behind your head. Slowly arch your upper back backward, expanding your chest and shoulders. Other Potential Injuries Other common injuries linked to car accidents include injuries to the wrist, elbow, and hip. Regardless of your injuries or combination of injuries, it's best to seek professional guidance when creating a recovery exercise plan. General Exercises and Stretching Principles Several general tips can help you prevent injuries when beginning a new exercise or stretching routine: Start Slow It's best to ease into an exercise routine, especially when your body is still healing from an auto accident injury. Over time, you can increase the intensity and duration of the exercises. Listen to Your Body This is one of the most essential tips for anyone beginning an exercise program, but it's essential when exercising for recovery. There's no need to push yourself – you aren't in training or competing to win anything. Tune into the signals you're getting from your body and stop if you experience pain. Maintain Proper Form and Technique A lot of rehabilitation exercises look simple, but if done wrong, they can lead to further injury. This is why it's essential to work with an experienced professional. In some cases, they can show you how to do the exercises correctly using proper form and technique, and then you'll be able to do the routine at home on your own. Warm Up and Cool Down Like all exercise routines, you'll want to warm up and cool down. This helps you avoid injury and prevents you from feeling worse a few hours after exercising. Additional Tips and Resources Recovering from a car accident can be challenging. Depending on the nature of your injuries, completing daily tasks may require significant effort. It’s crucial to stay active and maintain a healthy lifestyle, even if these activities are more difficult post-accident. This approach ensures optimal recovery and aids your body's natural healing process. Additionally, it’s important to consult a physical therapist or a certified personal trainer. They can create a customized therapeutic exercise plan tailored to your body and specific injuries. As you heal, these plans can be adjusted accordingly. Besides exercise and stretching, you might find additional online resources or support groups beneficial for information, motivation, and support. For instance: PhysicalTherapy.com Choose PT Physiopedia WebPT In addition to following a personalized exercise plan, it's also essential to maintain as positive an attitude as you can. The days, weeks, and months after an auto accident can be challenging. If needed, reach out to healthcare professionals for support and/or counseling. Looking for a Chiropractor Near Me to help with Auto Accident Recovery? Dr. Christine Martinovich and Dr. Matt McManus accept new patients 6 Days a week. Call Us Today:

Looking for a Chiropractor Near Me in Calgary AB to fix you Acid Reflux and Hiatal Hernia? Dr. Matt McManus at Associate Chiropractic Clinic can help! A hiatal hernia occurs when the upper part of someone’s stomach bulges through the large muscle that separates the abdomen from the chest. The Chiropractic treatment for this condition is not your typical adjustment that people think of with quick movements and joints cavitating. It is called a Hiatal Hernia Reduction and it is non-invasive and uses gentle manipulation inward to hook the top edge of the stomach and strong yet slow downward pull to ease the stomach back to its natural position. This frees the hiatus from the pressure. It usually takes several adjustments to achieve optimal results, but most people notice mild to moderate improvement immediately after just a single adjustment. Pairing this technique with a standard chiropractic adjustment to the spine to target the joints, muscles and nervous system provide the most optimal treatment. If you or a loved one is suffering from this condition call Associate Chiropractic Clinic in Calgary AB and book with Dr. Matt McManus to get relief today. CALL: 403-230-9003 Acid Reflux and Hiatal Hernia A hiatal hernia develops when a part of your stomach bulges up through the muscle separating your abdomen from your diaphragm. The diaphragm features a small hole that allows food to pass through and move into the stomach. When someone has a hiatal hernia, the stomach passes into that hole. Hiatal hernias can be large or small. Smaller hernias rarely cause problems. Many people have them and don’t even realize it. However, if a hiatal hernia is large, it means food and stomach acid can flow back up into your esophagus.  There are also two types of hiatal hernias: Sliding, which occurs when a portion of the stomach moves up Paraesophageal, which occurs when another abdominal organ moves upwards Causes Weak muscles and weak diaphragm are the primary cause of a hiatal hernia. Muscles might weaken due to: Aging Injury Poor Posture/Breathing Chronic coughing Frequent vomiting Straining during bowel movements Exercising Lifting heavy objects Birth defects Pregnancy Symptoms  The most noticeable symptom of a hiatal hernia is heartburn, which is often severe. Other symptoms include: Regurgitation of food or liquids into the mouth Swallowing difficulties Backflow of stomach acid into the esophagus (acid reflux) Pain in the chest or abdomen Feeling full with just a small amount of food Shortness of breath Vomiting blood  Passing black stool due to gastrointestinal bleeding How Chiropractors Can Help Hiatal Hernias Chiropractic treatment effectively alleviates a hiatal hernia because it targets the underlying issues. Chiropractors use specific manipulation techniques to ease the hernia back into place called the Hiatal Hernia Reduction.  Chiropractic Adjustments and Hiatal Hernias Chiropractic adjustments help the nerves that run into the diaphragm, which relieves the pressure and tightness associated with a hiatal hernia. It might not “cure” the problem, but it improves digestive function and relaxes the muscles in the abdomen and is an essential part of the overall treatment in conjunction with the Hiatal Hernia Reduction technique. Home Care for Hiatal Hernias Self-massage is an effective at-home treatment for easing the effects of a hiatal hernia. A professional, therapeutic massage offers even more relief. The massage technique used to treat a hiatal hernia is as follows: Locate the breastbone Place the tips of your fingers about an inch or so below the base of your breastbone  Press in three directions: first up, then in, and then down  Using a constant rolling motion, press the tips of your fingers into this soft area an inch or so from the base of the breastbone in an upward Continue this for about one minute Do this for one minute, three or more times each day Lifestyle Tips to Help Hiatal Hernias Heal At Home In addition to chiropractic adjustment, lifestyle changes also help manage the symptoms of a hiatal hernia. Your chiropractor can help you make adjustments to your lifestyle, including: Dietary changes Decreasing serving/portion sizes Eating smaller, more frequent meals Exercise Losing weight Sleeping with your head elevated by approximately 8 inches higher than your abdomen Not eating at least two to three hours before going to bed Avoid eating certain triggers, such as fried, spicy, or high-fat foods, caffeine, alcohol, and more (triggers vary from person to person) Quitting smoking Avoiding tight-fitting clothing Conclusion A hiatal hernia is usually not a serious medical problem, but it can be extremely uncomfortable and disruptive. Moderate to severe hiatal hernias cause pain and make everyday life challenging.  You should contact a doctor if you experience any of the following in conjunction with a hiatal hernia: Can’t pass gas  Can’t have a bowel movement Feelings of nausea Vomiting Chest pain  In addition to the lifestyle changes that can help you manage hiatal hernia, a chiropractic adjustment gets to the underlying cause of the problem and helps you alleviate the discomfort associated with the condition. If you or a loved one is suffering from this condition call Associate Chiropractic Clinic in Calgary AB and book with Dr. Matt McManus to get relief today. CALL: 403-230-9003

Looking for a chiropractor near me in Calgary AB to help with auto injury recovery? Here's what you need to know. Associate Chiropractic helps patients with Auto Accident Injury Treatment and Recovery 6 days a week. Use chiropractic care to get back on the road to recovery with Calgary auto injury recovery chiropractic specialists. Anyone involved in an auto accident is entitled to 21 covered visits to be used within the first 90 days after the date of the accident. We understand the physical and emotional toll of the experience and we want to take the stress out of recovery. We work with the insurance adjuster and lawyers for you to get the treatment you deserve. Even minor accidents that cause little to no injury are disruptive and may have serious long term effects. When an accident results in an injury, it can turn your life upside down. Chiropractic care is one of the best tools to include in your auto injury recovery plan for acute or chronic injuries. It supports your body's natural healing capacity, reduces the need for medication, and can eliminate the need for surgery. Auto accidents can lead to a variety of injuries. Some of the most common include: Whiplash Back pain Neck pain Headaches Shoulder pain Wrist pain Ankle/Knee/Hip pain Chiropractic adjustments and other treatments used by chiropractors help alleviate pain, improve mobility, and promote healing with Auto Accident Injury Treatment and Recovery. Associate Chiropractic Clinic specializes in helping patients after auto accidents. We create individualized treatment plans designed to control patients' pain after the accident, eliminate it as quickly as possible, and prevent it from worsening. It's very common for someone involved in a car accident not to realize they've experienced an injury. Many car accident injuries are not obvious right away and can take weeks or months to manifest after the incident. For example, whiplash injuries may not cause pain for a few weeks or months but can eventually result in debilitating neck pain. By the time you seek treatment, the injury may be full-blown and interfere with every aspect of your life. Had treatment been administered before symptoms were obvious, it could have prevented severe pain. Associate Chiropractic offers patients auto injury recovery care. We've worked with thousands of patients injured in auto accidents, helping them recover from their injuries, beat their pain, and live their lives to the fullest. Benefits of Chiropractic Care for Auto Accident Injury Treatment and Recovery Chiropractic treatments offer several benefits for people involved in auto accidents. Some of the most significant benefits include: Pain relief Improve range of motion Reduced inflammation Reduce recovery time Shoulder pain Herniated disks Sprains Strains Arm and leg injuries Chiropractic care is specifically beneficial for treating many of the most common injuries suffered in auto accidents, including whiplash, back pain, neck pain, and headaches. Chiropractic treatments also help with the emotional impact of an auto accident, as they can be effective in reducing stress and anxiety. Chiropractic care improves the function of your nervous system and addresses the physical aspects of mental health. Your body and brain work in tandem to keep you feeling your best, both emotionally and physically. When anything within this system is out of balance, your entire being is affected. In addition to chiropractic adjustments that align your spine, a visit to the chiropractor's office might also include massage or acupuncture, both of which release endorphins and enhance your mood. Chiropractic treatments can also help you improve your sleep, further enhancing your body's natural healing ability. You probably already know that when you don't sleep, you don't feel your best. You also don't heal as quickly as you should. Improving sleep quality after an auto accident is one of the best things you can do for healing. Finally, many people find that their visits to the chiropractor's office help them reduce stress because it's a welcoming and empathetic environment. Their chiropractors listen to their concerns and offer information and helpful tools for dealing with the emotional aftermath of a car accident. Why Choose Associate Chiropractic Clinic? Associate Chiropractic Clinic offers individualized treatment plans for people injured in auto accidents. Following an accident, chiropractic treatment can be exactly what you need to ensure the smoothest recovery possible. The chiropractors at Associate Chiropractic are specially trained to address spinal strains, whiplash, and other soft tissue injuries – all common in car crashes. You deserve the best possible treatment plan that gives you the greatest chance at a complete return to normal after an auto accident. Whether you've suffered severe, debilitating injuries, an acute problem that requires immediate but brief attention, or you want to reduce the risk of chronic pain after an accident, we can help. There's no need for concern about the cost of chiropractic care after an auto accident. Patients have no out-of-pocket expenses for the first 21 treatments . Auto Accident Benefit Coverage pays for treatment, so that you can focus exclusively on healing after an accident. If you've been injured in an auto accident in the Calgary, AB area, chiropractic care should be an essential part of your recovery plan. Contact us to learn more about how chiropractic care can help you heal. Want to Learn More? You have much to think about if you've been injured in an auto accident. Crashes tend to turn your life upside down, even when your injuries aren't severe. Your most important consideration is your health and healing. Unfortunately, this often falls by the wayside as you focus on practical concerns such as car repairs, missing time from work, and dealing with auto insurance companies. This is why so many people develop chronic, potentially lifelong injuries after accidents. Seeking chiropractic care in the days and weeks following an auto accident can help prevent these chronic injuries from ever developing. This is why you should prioritize care and understand that many of the most common auto accident injuries are avoidable, even after the initial incident. To learn more about how chiropractic care can support optimal healing or to schedule a consultation to learn how chiropractic treatments can help you after an accident, schedule an appointment today or BOOK ONLINE at the top of the page! We hope to see you soon and get you on the Stress Free road to recovery!

No matter the type of headache, whether it’s migraine, auras, tension headaches, sinus headaches, or weather headaches, they can seriously impact quality of life and finding relief is very important. There are many triggers involved in the development of headaches, including muscle tension, poor posture, joint alignment, histamine, inflammatory factors, previous concussions, hormones including stress hormones, nutrient deficiencies, and weather pressure changes. Headaches and Migraine in particular are a passion of Dr. Matt McManus. Since Calgary is the Headache and Migraine capital of Canada, and so many people suffer from migraine attacks associated with our elevation and our weather (chinooks), he has developed a specific Chiropractic adjustment and Active Muscle Release to directly target areas most common in Headaches and Migraines. So instead of contemplating moving away, get treated today! Are you looking for a Chiropractor Near Me in Calgary AB to fix you headaches and migraines? Specialized Headaches and Migraines Treatment Headache and Migraine treatment in particular is a passion of Dr. Matt McManus at Associate Chiropractic Clinic in Calgary AB. Calgary is the migraine capital of Canada and so many people suffer from migraine attacks associated with our elevation and our weather (chinooks) due to the barometric pressure changes. Pressure can influence changes in fluids. Excess fluid in the muscles at the base of our skull, known as inflammation, will also be influenced greatly by strong barometric pressure changes. This inflammation is the result of poor posture (slumping of shoulders and tilting of the head) while working at a computer for long hours or looking at a cell phone. Dr. McManus has developed a specific adjustment targeted at the base of the skull, not only to help fix alignment of the joints and improve posture, but to specifically relieve the area of inflammation associated with Headaches and Migraines. This greatly reduces the strain on that areas caused by inflammation and can relieve headaches and migraines caused by pressure changes in weather like chinooks. Headaches Headaches are a common medical condition characterized by pain or discomfort in the head, scalp, or neck. They can vary in intensity, duration, and frequency, and are often a symptom of an underlying health issue. Headaches can be classified into several types, each with distinct causes and characteristics: Tension Headaches Tension headaches are the most common type of headache. They are usually characterized by a dull, aching pain on both sides of the head, often described as a tight band around the forehead. Stress, anxiety, poor posture, and muscle tension are common triggers. Sinus Headaches Sinus headaches are associated with sinus infections or inflammation and are characterized by a deep, constant pain in the cheekbones, forehead, or bridge of the nose. The pain often intensifies with sudden movements or straining, and may be accompanied by nasal congestion, fever, and facial swelling. Other Types There are other less common types of headaches, cluster headaches, rebound headaches, as well as hormonal headaches related to menstrual cycles, exertion headaches triggered by physical activity, and thunderclap headaches, which are sudden and severe and may indicate a serious underlying condition. Migraines Migraines can vary greatly from person to person. Typically, they involve headaches accompanied by nausea, occasional vomiting, and sensitivity to light or other sensory stimuli known as Auras. Auras are sensory disturbances before the headache begins, as well as abdominal pain, mood changes, eye pain, and neck pain along with their headaches. It's also common to experience prodrome symptoms and lingering pain or other symptoms before and after the acute migraine episode, making it feel like a continuous headache. This type of headache isn’t totally understood yet, but what we do know is that inflammatory factors in the brain lead to the release of a chemical called CGRP, which can be influenced by estrogen, serotonin, and histamine. There may also be some immune system involvement for some people. While this can seem overwhelming, it also means that there are many different pathways to target and if one doesn’t work, we try another one. Looking for a Chiropractor Near Me in Calgary AB to fix your Headaches or Migraines? Dr. Matt McManus and Dr. Christine Martinovich accept New Patients 6 Days A Week! Contact us today to book your appointment! 403-230-9003

Looking for a Chiropractor Near Me in Calgary AB to fix your Headaches and Migraines? Associate Chiropractic accepts new patients 6 Days a Week and Same Day Appointments. Cervicogenic headaches are related to the health of your neck posture as well as other external factors such as stress and weather changes. They’re similar to other severe types of headaches, including  migraine headaches . However, the cause is not the same. If you’re experiencing symptoms that could be related to cervicogenic headaches or you suspect you’re suffering from migraine headaches but you haven’t experienced relief with migraine treatments, chiropractic care can help. Living with Cervicogenic Headaches and Migraines Cervicogenic headaches interfere with everyday life. They cause pain, as well as stiffness in the neck. They occur because of neck and spine injuries or because someone develops osteoarthritis in the neck. Many people say that this type of headache mimics a migraine. For some people, it’s difficult to tell the difference between the two. They might seek treatment for migraines when, in fact, it’s a cervicogenic headache they should be treating. The difference between the two is that a migraine comes from the brain, and a cervicogenic headache comes from the neck or base of the skull. But if you haven’t experienced both types of headaches, it might be impossible to tell which is which. Even people who’ve had migraines and experienced headaches caused by neck problems might not always realize which type of headache they’re dealing with. Causes: There are a few things that could lead to cervicogenic headaches. Regardless of the specific reason, the problem is always related to the neck.  Causes of cervicogenic headaches include: Degenerative conditions, including osteoarthritis Prolapsed disc in the neck Whiplash Posture, especially cervical protraction Standing or sitting for long periods Sleeping in an awkward position Pinched or compressed spinal nerve in the neck If you’re experiencing cervicogenic headaches due to osteoarthritis, you’ll want to work long-term to manage your bone and joint health.  If the cause of your headaches is related to an injury, in many cases, time will heal the injury, and you’ll begin to feel better. Chiropractic care can support the body’s natural healing process.  If your lifestyle is triggering your headaches, your chiropractor can help you learn the best posture practices that will reduce your headaches and improve overall health. Symptoms Symptoms of a cervicogenic headache include: Throbbing pain Pain on one side of the face Pain around the eyes Stiff neck Pain when sneezing or coughing Pain triggered by certain movements or postures Traditional migraine symptoms might also occur with a cervicogenic headache, including: Noise sensitivity Light sensitivity Blurry vision Upset stomach Treating Cervicogenic Headaches with Chiropractic Care Chiropractic care is one of the most effective ways to treat cervicogenic headaches. This is because of all the good chiropractic care does for the neck and spine. Treatments a chiropractor might use when treating this type of headache include: Spinal Manipulation Spinal manipulation (otherwise known as Chiropractic Adjustment ) is one of the main treatments a chiropractor uses to help patients. It’s especially effective for managing cervicogenic headache pain.  Additionally, your chiropractor will work with you to perform deep neck flexor exercises.  Soft Tissue Therapy Massage and other soft tissue therapy such as Active Release Techniques are great for soothing your muscles and decreasing pressure in your neck and head. Massage releases adhesions in the fascial connections that restrict normal movement in the neck and shoulders.  Myofascial stretching is also a great tool chiropractors can use during appointments. They’ll also explain how to perform certain stretches at home to enhance the effects of the in-office treatments. These stretches engage the upper back and chest muscles and help you relieve muscle tension.  Rehab Exercises Chiropractors also recommend rehabilitation exercises to strengthen weak neck muscles and improve joint mobility.  In addition to the above-listed therapies, your chiropractor might also recommend the following: Using a neck brace when sleeping Sleeping upright to prevent neck bending Heat and ice treatment Avoiding activities and positions that worsen the pain Practice good posture at all times Trigger point therapy Dry needling Benefits of Utilizing Chiropractic Care to Manage Headaches Chiropractic care to manage the pain from cervicogenic and other headaches is one of the best ways to deal with the pain and prevent future bouts of the problem.  For example: Chiropractic care is natural. You don’t need to mask your symptoms with medication. Chiropractic care gets to the root of the problem and fixes it. You aren’t just troubleshooting. Chiropractic care reduces how often you experience headaches and other issues. You’ll be armed with the tools to improve your health and well-being. At Associate Chiropractic Clinic in Calgary AB, our Chiropractors work with patients to assess, diagnose, and alleviate the root cause of a problem causing pain, not just the symptoms. All too often, when you’re experiencing pain, especially when it’s chronic, your doctor will recommend medication to mask the symptoms. Which can have long term effects on the joints if they go untreated, leading to disc degeneration and arthritis. In other cases, you might be told that surgery is your only option. While there might be times when surgery and other invasive, risky treatments are the only way, more often than not, this isn’t the case. You can usually do things that range from chiropractic care to lifestyle changes that fix the true problem. In addition to alleviating the pain, you’ll repair your body and enjoy better overall health.  Sometimes, people experience immediate pain relief when they see a chiropractor. This is often the case when dealing with frequent headaches. However, it might take time to alleviate the problem completely. Chiropractic care can be used in conjunction with other pain relief techniques, but you’ll gradually notice less and less of a need for riskier pain treatment options. Looking for a Chiropractor Near Me in Calgary AB to fix your Headaches and Migraines? Dr. Matt McManus and Dr. Christine Martinovich accept new patients 6 Days a Week and Same Day Appointments. Let us fix your Headaches and Migraines Today. Contact Us Today: 403-230-9003

Looking for a Chiropractor Near Me in Calgary, AB? Associate Chiropractic Clinic and its 40 years of industry leading experience can help. We've Seen it all! Chiropractic adjustments are often surrounded by questions about their effectiveness. With common concerns like back pain, neck pain, and headaches affecting millions of people worldwide, understanding chiropractic care becomes vital. This blog post will clarify the mechanisms behind chiropractic adjustments and how they can enhance your quality of life. The Basics of Chiropractic Adjustments Chiropractic adjustments, also known as spinal manipulations, involve a trained professional applying targeted, rapid force to joints in your spine. This method aims to enhance spinal motion and improve physical function. The practice is based on the belief that your body can heal itself when provided with the right conditions. At the core of chiropractic treatment is the concept of subluxation—misalignments in the spine that can interfere with nerve function. By correcting these misalignments, chiropractors work to restore communication between the brain and body, promoting overall well-being. How Chiropractic Adjustments Work The effectiveness of chiropractic adjustments is closely tied to the nervous system. Every movement you make sends signals from your muscles and joints to your brain, which helps coordinate responses. When bones in the spine are misaligned, this signal transmission can be disrupted, resulting in pain and discomfort. Chiropractic adjustments can restore proper alignment in the spine, enhancing communication between the nervous system and other parts of the body. For instance, a study published by the American Journal of Public Health found that chiropractic care resulted in a 40% reduction in pain among patients with chronic back issues after just six sessions. The Role of the Nervous System Recognizing the nervous system's role is essential for understanding how chiropractic adjustments provide relief. The spine contains the spinal cord, a key pathway for transmitting nerve signals throughout the body. Misalignments can cause nerve irritation or compression, leading to pain and dysfunction. As an example, a 2016 study found that nearly 60% of individuals with neck misalignments experienced chronic headaches as a result of nerve pressure. By correcting these misalignments, chiropractors can reduce the strain on these nerves, resulting in significant pain relief. Evidence-Based Benefits Research supports the effectiveness of chiropractic adjustments for managing back pain, neck pain, and headaches. A systematic review in 2018 showed that patients receiving chiropractic care reported an average pain reduction of 60% over six weeks. Additionally, subjects suffering from tension headaches experienced up to a 50% decrease in frequency and intensity after a series of chiropractic sessions. These results demonstrate that chiropractic adjustments not only relieve pain but can also enhance your overall quality of life and physical functionality. Addressing Common Misconceptions Despite growing evidence for chiropractic care, several myths persist. One common belief is that chiropractic adjustments cause pain. While some patients may feel slight discomfort, many report an immediate sense of relief and relaxation afterward. Another misconception is that chiropractic care is solely for back pain. In fact, chiropractors treat various issues, including neck pain, joint pain, and even conditions like fibromyalgia. Safety and Efficacy Chiropractic care boasts a strong safety profile, especially compared to medications often used to treat pain. When performed by a licensed chiropractor, the risks are minimal. A study from the Pain Physician Journal indicated that only about 5% of patients experience adverse effects, usually mild and temporary. Chiropractic adjustments are non-invasive and do not rely on medications, making them an appealing option for people seeking holistic pain management. Consulting a qualified chiropractor can help determine if chiropractic care suits your specific condition. The Importance of a Holistic Approach While chiropractic adjustments can significantly relieve pain, their benefits are maximized when combined with a holistic approach that includes exercise, proper nutrition, and lifestyle changes. For example, a chiropractor might suggest targeted stretches to improve flexibility and strengthen core muscles, contributing to better spinal health. Incorporating stress management techniques, such as mindfulness practices, can support overall well-being. Adopting this comprehensive strategy helps address not only symptoms but also the root causes of pain. Key Takeaways for Your Health Journey Understanding the mechanisms behind chiropractic adjustments demystifies their effectiveness for conditions like back pain, neck pain, and headaches. By appreciating the nervous system's function, the importance of spinal alignment, and leveraging holistic treatment approaches, you can make well-informed health decisions. Chiropractic care offers a non-invasive solution that can significantly enhance your quality of life. If you are experiencing pain, consider reaching out to a qualified chiropractor to explore how chiropractic adjustments can be part of a comprehensive health strategy. Remember, the road to wellness often involves a combination of chiropractic care, exercise, nutritious eating, and effective stress management for optimal results. Your journey toward better health can be a collaborative effort among you, your chiropractor, and your commitment to a healthier lifestyle. Dr. Matt McManus and Dr. Christine Martinovich Accepting New Patients 6 Days a Week. BOOK NOW

When treating musculoskeletal injuries, chiropractors often face the key question of when to use heat vs ice therapy. Understanding the benefits of ice and heat therapy can significantly impact a patient's healing journey. This blog breaks down evidence-based guidance on heat and ice therapy, highlighting when each can be most beneficial. When to Use Ice  vs. Heat  for Musculoskeletal Injuries Heat and cold therapy both play valuable roles in managing pain and promoting healing. However, their mechanisms and effects differ. Selecting the right modality depends on understanding these mechanisms and the specific injury or condition. Mechanism of Action and Benefits of Cold Therapy Cold therapy, or cryotherapy, is commonly used immediately following an acute injury to reduce inflammation and limit tissue damage. (1) This method is particularly beneficial for soft-tissue injuries such as sprains, strains, and swelling, as it decreases blood flow, lowers metabolic demand, and reduces tissue temperature, all contributing to its effectiveness. (2) Ice therapy benefits are primarily achieved through the following physiological mechanisms: Pain Relief : Ice numbs the affected area, temporarily suppressing nerve activity (NCV) and muscle spasms. (1,3) Reduced Swelling : Ice minimizes fluid buildup in the injured area through vasoconstriction of arterioles and capillaries, effectively controlling swelling. (1,2) Reduced Immune Cell Activity : Cold therapy decreases the presence of leukocytes, granulocytes, and macrophages—key immune cells involved in inflammation. (2) Limiting Secondary Injury? : Many clinicians and some researchers believe that ice therapy can limit subsequent tissue damage and potentially support muscle regeneration by reducing the immediate pro-inflammatory response. This belief is primarily based on animal studies, which suggest that early application of ice can help control inflammation and minimize further injury within the first 6-12 hours. (2,3) However, a critical review published in the October 2024 British Medical Journal  found no conclusive evidence from human studies that cryotherapy effectively limits secondary injury or promotes tissue regeneration. (4) When to Use Ice Therapy Acute MSK Injuries -  i.e., sprains, strains, contusions, etc. Cold therapy has proven to be most beneficial for controlling excessive swelling within the first 6-12 hours post-injury. (1-3) Migraine Headaches : Using ice for migraines can provide relief. (5-7) Applications include cold-gel headbands or caps placed on the forehead and wraps applied to the neck to target the carotid arteries. (7) Acute Rheumatologic Flare-Ups : While there is no research consensus, ice therapy is generally considered beneficial for reducing inflammation in acute rheumatologic flare-ups, particularly in cases of gout. (8-9,38) Post-Knee Arthroplasty : Studies indicate that cold compression therapy after knee replacement surgery can improve outcomes, such as better pain relief, compared to other treatment methods. (10,11) Cooling Controversy: Rethinking Ice for Injury Recovery The RICE protocol (Rest, Ice, Compression, Elevation), introduced by Dr. Gabe Mirkin in 1978 in The Sports Medicine Book  (12), was long considered the gold standard for treating acute injuries. However, Dr. Mirkin has since revised his stance, suggesting that ice should be used cautiously post-injury. (13) Emerging data indicates that while ice therapy can reduce pain and control swelling in the immediate aftermath of an injury, prolonged cooling (beyond 6-12 hours) may actually hinder recovery by delaying tissue repair and increasing scar tissue formation. (3,4,14-17)  Rather than aiming to eliminate inflammation, current recommendations focus on regulating and optimizing the inflammatory response to support recovery. Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding  anti-inflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2)  The new cold, hard truth about ice therapy vs heat therapy:  While ice likely remains helpful in the first 6-12 hours post-injury to alleviate acute symptoms, it may act as a barrier to healing if used too long, potentially leading to tissue damage and even nerve injury. (2,4) Consequently, ice is now considered best for short-term pain management rather than a primary strategy for ongoing recovery from musculoskeletal injuries. Practical Application of Ice Therapy Types of cold therapy : Ice pack therapy, migraine ice cap, bagged ice, compressive cryotherapy devices,  immersion ice bath therapy, or whole-body cryotherapy chambers. (11) The optimal temperature of ice therapy:  Undefined and dependent on the amount of internal and external insulation. Somewhere between cool water and nearly 0 degrees Celsius for a chemical instant ice pack (which carries a frostbite risk).  How long to apply ice therapy:   10-20 minutes. (2,18) When using an ice pack, patients may progressively feel cold, followed by burning, aching, and finally numbness (CBAN). Remove   the ice pack if numbness occurs. Contraindications for Ice Therapy: Ice therapy should be avoided in cases of impaired circulation, Raynaud’s disease, cryoglobulinemia, hemoglobinuria, peripheral vascular disease, hypersensitivity to cold, cold urticaria, Complex Regional Pain Syndrome (CRPS), or skin anesthesia. It is also contraindicated over regenerating nerves, open wounds, or burns, as it can worsen tissue damage or lead to hypothermia. Whole-body immersion and cryotherapy chambers should be used with caution to avoid potential side effects like hypotension, tachycardia, and syncope. Proper screening and precautions are essential, especially with prolonged exposure or specific applications like ice massage or cold packs. (8,19-21) Mechanism of Action and Benefits of Heat Therapy Heat therapy is particularly useful in managing chronic or subacute musculoskeletal pain. It increases blood flow, improving tissue elasticity, muscle flexibility, and oxygenation. Heat also activates thermoreceptors, blocking pain signals to the brain and providing relief for conditions like low back pain. (1,22) Heat therapy benefits are primarily achieved through the following physiological mechanisms: Pain Relief : Heat therapy activates temperature-sensitive nerve endings (thermoreceptors), which help block pain signals by inhibiting nociceptive processing. Additionally, the pressure concurrently used in some heat applications can stimulate proprioceptors, further reducing pain signals. (22) Increased Blood Flow and Metabolism : Heat application boosts blood flow and metabolic activity, delivering more oxygen and nutrients to tissues. This increase in circulation supports muscle function and may enhance strength and mobility. (1,22) Enhanced Muscle Flexibility and Tissue Elasticity : Heat improves muscle flexibility and connective tissue elasticity, aiding mobility and reducing stiffness. (1,22) Improved Muscle Strength and Activation? : Heat therapy increases blood flow, enhancing the supply of oxygen and nutrients to muscles. This boost in metabolic activity supports greater muscle fiber activation, potentially improving muscle strength and function. (22) When to Use Heat Therapy Lower Back Pain : Heat therapy is recommended for managing non-specific low back pain in acute, sub-acute, and chronic phases. Clinical practice guidelines from the Annals of Internal Medicine  support heat therapy for reducing pain and improving function across these stages. (26) Studies indicate that heat therapy provides short-term relief from pain and disability. (22-26) and that combining heat therapy with other treatments may even improve muscle strength in chronic lower back pain. (27) Non-acute Mechanical Pain : Heat therapy is beneficial for managing sub-acute and chronic mechanical nociceptive pain conditions, including tendinosis and osteoarthritis. It is also recommended for strains and sprains during the sub-acute and chronic rehabilitation phases once the acute phase has passed. Pre-Workout : Applying heat before exercise can enhance physical function, range of motion, and flexibility, reducing the risk of muscle strain or stiffness. Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. (28,29) Delayed Onset Muscle Soreness (DOMS) : Evidence is mixed on whether ice or heat is best for DOMS relief. Some studies recommend starting with ice and then switching to heat. (30) A review of over 50 studies suggests that heat provides the most effective pain relief in the first 24 hours post-exercise, with cryotherapy being more effective after 48 hours. (31) Some research finds heat more beneficial overall than cold therapy for DOMS (1); other studies suggest both methods are similarly effective. (32) Dysmenorrhea:  Most experts (78%) agree that heat therapy may be used to relieve pain associated with dysmenorrhea. (22) Practical Application of Heat Therapy Types of heat therapy : Moist heat therapy (Hydrocollator®, etc), heating pads, heat wraps, immersion/ hot tub Optimal Temperature for Heat Therapy : Most experts agree that 40°C (104°F) is an effective and safe temperature for superficial heat therapy. (22,25,28,33-35) Studies have shown that increasing tissue temperature to 38°C, 40°C, and 42°C in the trapezius muscle increases local blood flow by 27%, 77%, and 144%, respectively. (36)  How long to apply heat therapy:   The time needed to reach these temperatures varies by body composition; for example, 2 cm of subcutaneous fat may take up to 30 minutes to achieve the desired therapeutic effect. (22) Contraindications for Heat Therapy : Heat should be avoided for acute pain following trauma as it can increase inflammation in acute inflammatory conditions. (37) Heat therapy also requires intact skin and should be used cautiously or avoided entirely in individuals with active autoimmune conditions, skin disorders (i.e., herpes zoster), infections, malignancies, inflammatory diseases including inflammatory joint pain, pregnancy, or neurological conditions that may alter peripheral sensitivity, such as multiple sclerosis, ALS, spinal injuries, and diabetes. Additionally, heat therapy is not recommended during pregnancy. (22,37) Key Takeaways for Clinical Practice By understanding the principles and consulting current research, chiropractors can offer patients an evidence-based approach to using heat and ice therapy. Such strategies can not only enhance patient comfort but also promote long-term healing.

Associate Chiropractic Clinic's guide debunking common myths about car accidents and injuries. From Minor Bumps to Lasting Impacts: Debunking Myths About Car Accidents and Injuries Car accidents are one of the most common ways people suffer injuries. Even minor fender benders can leave you with chronic injuries that affect your daily life. Unfortunately, there's a tendency to dismiss minor accidents, bumps, and bruises as not serious. Some people even blow off whiplash . This attitude can leave you in pain, struggling to heal from your injuries and wondering why nobody is taking you seriously. This is why it's so important to get accurate information about injuries and make informed decisions about health and safety. What are some of the most common myths that need debunking once and for all so people get the treatment and care they need after a car accident?  Myth #1: "Minor Accidents Cause No Harm" If you've been in a fender bender, chances are you've heard about how it was no big deal or that it's good that it wasn't worse. Unfortunately, this can be misleading and leave you feeling like you "shouldn't" be injured or in pain. The truth is even minor accidents can cause harm. In addition to any injuries you can see, such as cuts and scrapes, there could be internal injuries or soft tissue damage. You might experience delayed symptoms days or weeks even months after the incident. This is one of the reasons it's so important to seek medical evaluation immediately after an auto accident, even if it seems like it wasn't serious. You need a medical professional to give you a complete assessment and determine if there are any injuries you can't see. Myth #2: "Whiplash Isn't Serious" Whiplash is one of the most co mmon types of  car accident injuries. Perhaps this common occurrence is one of the reasons people dismiss it a s not serious. Whiplash is a neck injury commonly caused by a sudden jerking motion of the head backward and then forward. The back and forward motion strain your neck muscles and ligaments, causing symptoms including: Neck pain Stiffness Reduced range of motion Sometimes, whiplash may also cause headaches, shoulder pain, numbness or tingling in the arms, and even concussions. Whiplash injuries are often associated with rear-end car collisions.  Although you might feel neck and upper back pain immediately, it's common to not feel whiplash symptoms for a few days after the event. The best thing you can do after an auto accident, especially if you were hit from behind, is seek prompt medical attention and proper treatment.  Myth #3: "You Don't Need a Doctor Unless There's Visible Injury" Just because you can't see an injury doesn't mean one hasn't occurred. Most soft tissue and spine related injuries won't have any visible symptoms. Internal injuries are not visible to the naked eye. You might not even feel a great deal of pain. Even if you do, if someone tells you not to worry about it, you might be inclined to dismiss it. Unfortunately, this can lead to serious medical concerns. Seeing a doctor after an accident means a professional will assess your condition, diagnose all injuries, and treat anything that might be hidden or seem not that serious. This reduces your risk of long-term complications.  Myth #4: "It's Always the Other Driver's Fault" Accidents occur for all sorts of reasons. Sometimes one person is at fault. Other times, both parties played a role in the collision. Regardless of who's "fault" it might have been, injured parties have rights and should seek medical attention no matter their role. Regardless if who's at fault you are entitled to 21 covered visits within the first 90 days after the accident occurred. Associate Chiropractic Clinic accepts new patients 6 days a week. We will walk you through the process and even work with your insurance adjuster and lawyer if need be! Myth #5: "There's No Point in Suing for Minor Injuries" Although you might be tempted to downplay an accident that caused only minor injuries, this can cost you in the long run. No matter how severe the accident, you could be facing expensive medical bills, lost wages due to time away from work, and other long-term impacts. Even a minor fender bender can cost you tens of thousands of dollars. In many cases, legal action can help you recover fair compensation to help you pay for the damages caused by the accident. Regardless of the situation, exploring your options with a personal injury lawyer is important. They can explain your options and help you make the best possible decision based on the facts of your car accident case. We will work with any law firm and can even suggest one if we think we'll need further treatment outside of the initial protocols. What's the Best Thing You Can Do After an Accident? First and foremost, seek medical attention ASAP. Next, speak to a legal expert. Finally, trust your instincts. It's important to trust your gut once you've gathered the medical and legal information you need to make an informed decision. Even minor accidents can create serious injuries; you should trust your instincts. If you believe you've experienced a car accident injury, it's essential to get it treated. Dr. Matt McManus and Dr. Christine Martinovich are MVA Specialists in Calgary, AB and accept new patients 6 days a week! Book your Consultation today to start your road to recovery: 403-230-9003